I don’t know exactly how I got out of it, but it was not by being shamed, belittled, mocked, or lectured by debunkers. The mind of a believer in this Star Trek James T.Kirk signature shirt is so tortured already that adding more needles to the fingernails of his worldview with derision is only entrenching him further.
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When you are preaching this sort of stuff to non-believers, you have this constant agony in your Star Trek James T.Kirk signature shirt, like your brain is being punched the more you talk about it, and telling baffled family, friends and complete strangers about the issue makes you agonize more and more.
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You take the pain as evidence that you’re fighting the good fight, standing up to the Star Trek James T.Kirk signature shirt, resisting thought-policing and brainwashing, throwing yourself against the machinery of oppression, and so forth. After you get out of the movement, you realize that the pain you were feeling was your cognitive dissonance screaming at you to stop and to let go of these insane beliefs for the sake of your own dignity.