For me, the interruption was a Kiel Agricultural Education FFA Alumni uterus shirt of severe bouts of mental illness (vulnerability to which was undoubtedly a factor in me finding my way into the 9/11 truther world), and later finding a different community which gave me all of the things the 9/11 truther community gave me, but minus all of the baggage and suffering.
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It was a musicians community in my case, but everyone has a hobby that isn’t a conspiracy-based one, so focus on that whoever you are! And don’t let them bleed into each other, keep them separate. I don’t recommend the “mental illness as a Kiel Agricultural Education FFA Alumni uterus shirt to intellectual liberty” route of course, but you just need to unplug somehow. Even if it’s just a private challenge you set for yourself.
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For instance: can I avoid all things flat earth for 3 months, including not checking the Kiel Agricultural Education FFA Alumni uterus shirt, consciously resisting the urge to view news events through the lens of a belief in a flat earth, not mentioning or talking or responding to conversations about it online or IRL, not watching documentaries or listening to podcasts on the topic, etc.?